Archive for healthy lifestyle
Here’s another blog on exercise, my favorite topic as a Cameron Park Chiropractor other than talking about the benefits of chiropractic treatment. And, if you’ve read my other blogs on exercise, you know I’m a big believe in “move it or lose it.” But, if you’ve read the entire content of most of my blogs, you also know that I believe that exercise is just part of a healthy lifestyle. An essential part, to be sure, but eating nutritious meals, drinking plenty of water, and visiting your chiropractor (that last one may be slightly biased), along with giving up unhealthy habits like smoking, are crucial not only for maintaining good health, but in keeping body weight in check. That’s why I wasn’t surprised by the latest government data that indicated that more Americans are exercising, but rates of obesity and smoking have not changed.
Health experts, such as chiropractors, and the U.S. government all recommend getting daily exercise — about an hour a day of moderate exercise for most adults — to keep weight off and prevent heart disease, diabetes and cancer. Plus, we chiropractors are well aware that keeping weight off not only helps to prevent the diseases just mentioned, but it also helps to slow down, and often prevent, arthritis and stress injuries of the musculoskeletal system caused by excess weight.
But, excess weight is not only caused by, and sustained through, lack of exercise. Here are some more “fun facts” from the CDC’s National Center for Health Statistics:
- The prevalence of obesity among adults aged 20 and over has increased from 19.4 percent in 1997 to 28 percent in 2009.
- In 2009, 9 percent of adults 18 and over had diabetes, up from 8.2 percent in 2008 and 5 percent in 1997.
- 20.6 percent of adults smoked, about the same as in 2008.
- Nearly 23 percent of adults had at least one day of binge drinking in 2009, defined as having five or more drinks in a day.
- Most Americans believe they are healthy. More than 66 percent said they had excellent or very good health, down from 68.5 percent in 2008. 2.4 percent said they had poor health.
- Just over 4 percent of all Americans said they had an asthma attack in the past year
There are no shortcuts and no way to get around it: Good health and vibrant wellness is created and maintained through an overall healthy lifestyle.
Cameron Park Chiropractor Answers the Question: Why Decide on Chiropractic Treatment?
Posted by: | CommentsDo you know that chiropractic therapy has been rising in popularity for a long time and that it’s continuing to grow each year as the selected healthcare alternative for many folks? As your Cameron Park Chiropractor I can confidently tell you that individuals are opting for chiropractic care thanks to the many health benefits that such therapy supplies. No alternative medical method is less invasive to the body and, at the same time, can stimulate the body’s natural power to heal instead of masking symptoms with medicines.
Let’s face it, wherever there’s a musculoskeletal structure, like in the human body, there is the probability of musculoskeletal dysfunction such as lumbar pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. No one is immune from misalignment of the spine and joint irritation, even though a multitude of troubles are often the result of sports injuries, accidents, and the aging process. Irrespective of the source, any kind of movement on a traumatized zone of the body can not only result in added pain or suffering, but temporary disability. And, obviously, a number of musculoskeletal complications, if left untreated, can lead to permanent disability.
It has been stated of chiropractic care that its “possibilities surpass” correcting a specific challenge. And, even though fixing a particular problem is exemplary, in point of fact, a patient who comes in to see a chiropractor for back pain, for instance, not only profits from pain relief, but also greater circulation, a lessening or elimination of lactic acid, easier travel of oxygen and nutrients within the body, much more flexibility, much less overall pain and soreness, swifter recovery time, a more stress-free sensation, and the avoidance of future injuries! Is it any question why chiropractic care has become the treatment of personal preference for so many people?
Besides delivering experienced musculoskeletal treatment, chiropractors will also present education and counseling as it pertains to strengthening your overall health and wellness. Chiropractors fully understand that in order for you to become healthier and stay that way, it’s important for you to choose a natural health-oriented lifestyle, e.g., consuming an abundance of water to keep the body hydrated, following a nutritious diet program, and developing a basic stretching and exercise routine.
Chiropractic care isn’t going to exactly work “miracles, ” but it comes fairly close in quite a few areas that may possibly surprise you. For instance, chiropractic treatment can help pregnant women deliver more easily. It can improve developmental potentials of babies, particularly increased motor skills, and often avert scoliosis. Chiropractic adjustments for kids may help minimize asthma discomforts, ear infections, and bed-wetting. Along with the health benefits stated earlier, routine chiropractic management can help adults to feel more vital and vigorous, which consequently improves productivity and life enjoyment. And, last but not least, for maturing baby boomers and the growing senior population, not only can chiropractic care assist in lowering age-related complications and keep someone more active in later years, it can help reduce the balance problems that all too commonly bring about severe injury from falls.
If you’re currently seeing a chiropractor, good for you! You’ve no doubt already experienced most of the positive factors mentioned above. If that’s the case, why not tell a friend about chiropractic? Don’t let a friend or relative you care about fall victim to the kind of misinformation about chiropractic care that will keep them from living their day more completely. Tell someone who matters to you to call your Chiropractor in Cameron Park today!




