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Purple Fruits Ward Off Alzheimer’s, Multiple Sclerosis and Parkinson’s
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Eating purple fruits, such as blueberries, can help ward off neurodegenerative diseases including Alzheimer’s, Multiple Sclerosis and Parkinson’s. Drinking green tea can also have the same protective effect.
New research finds that the majority of debilitating illnesses are in part caused by poorly-bound iron. The iron causes the production of dangerous toxins, called hydroxyl radicals, that cause degenerative diseases of many kinds. Nutrients known as iron chelators, however, can bind the iron tightly.
Science Daily reports:
“Brightly-colored fruits and vegetables are excellent sources of chelators, as is green tea, with purple fruits considered to have the best chance of binding the iron effectively.”
Sources:
Science Daily December 8, 2010
2555 Greenwood Ln Cameron Park, CA, 95682 USA
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Your Chiropractor in Cameron Park Shares Thanksgiving Thoughts
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As your Cameron Park chiropractor, over the years I have blogged often about the adverse effects of obesity on the musculoskeletal system. Because excess weight can cause misalignment of the spine, tilting of the pelvis, unhealthy gait patterns, and wear and tear on the joints, it has been my experience that preventative and relief measures, such as weight loss, is essential for good health. But, this time of year, my thoughts are not so much on those who have more than enough to eat, but on those who don’t get enough food each day to sustain their body in a healthy way.
During this holiday season many of my colleagues are offering incentives to current and new patients that, in exchange for chiropractic adjustments, will help to provide money for local food banks or food items for charitable organizations to distribute directly to those in need.
And, as Thanksgiving approaches, I want to offer my gratitude to all of my loyal patients who, as they move from the limitations of health challenges and into the freedom optimal health, give me hundreds of reasons to continue to do what I do. And, my appreciation goes out to my chiropractic colleagues, as well, who believe deeply in the efficacy of chiropractic treatment and through their dedicated work make such a great contribution, and big difference, to the people in their communities.
Your Cameron Park Chiropractor Offers Holiday Exercise Tips
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Here I go again talking about exercise, one of my favorite subjects as your Cameron Park chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering your schedule too much, like using your lunch break to jog or take a brisk walk, taking the stairs at work instead of the elevator, and when shopping at a mall or market, find a parking spot on the outskirts of the lot, instead of close to the building.
But, with holiday shopping and other “to-do” activities, even the simple exercise options above might fall by the way side. Your lunch break becomes an opportunity to get pressing holiday necessities accomplished and if you’re in a rush, you may find parking close to a mall or market entrance, and taking an elevator instead of the stairs far less time-consuming.
However, many holiday activities offer ways for you to get the 30 minutes of daily moderate physical activity that your body needs. And, in addition to the usual health benefits, making sure you continue to get exercise will also help your body burn extra holiday calories! And, of course, as I’ve mentioned before, you don’t need to get in your 30 minutes all at once, but instead, exercising in 10- to 15-minute “chunks” can also be beneficial.
So, here are a few tips to healthfully get you through the holiday season:
If you’re holiday shopping and in a hurry, continue to park farther away from the mall entrance, and get your heart pumping by picking up your walking pace. You’ll save time and get a workout. Once you’re inside, remind yourself that taking the stairs may seem to take longer, but waiting for the elevator is often more time consuming. And, when your purchases aren’t too heavy or bulky, try carrying them instead of using a shopping cart to help get your heart pumping and strengthen your muscles.
If you’re hosting guests for the holiday, getting ready for them and cleaning after they leave can be a good way to get in your aerobic exercise. Housework, such as vacuuming, mopping, scrubbing, and even decorating (and “undecorating”) uses large muscle groups like those in your legs and back. The most important thing is to get your heart rate up at a consistent level for at least 10 minutes without stopping.
Don’t let inertia set in during the holidays. It’s hard to start exercising again once you’ve gotten out of the habit. And, if it helps, keep an image of Santa Claus and his big round belly in mind. Remember, he only exercises one night a year!
Will You Need to See Your Cameron Park Chiropractor “Forever”?
Posted by: | CommentsThis is a common question I hear asked, as a Cameron Park Chiropractor, by those considering chiropractic care: “If I start going to a chiropractor, will I have to always go?” I often wonder why this particular question doesn’t come up for someone who goes to a general medical practitioner. Think about it: How strange would it be if someone asked, “If I go to Dr. Smith for a general checkup and he gives me a prescription for a temporary condition I might have, will I have to see him ‘forever’?” The answer is “Of course not.” You don’t have to see Dr. Smith again, but you probably will for your yearly or bi-annual checkup and, naturally, in between if you’re not feeling well.
The same is true when you go to see a chiropractor. Most of the time, individuals go to see a chiropractor because they’re in pain (not feeling well). After the chiropractor has treated them and gotten them out of pain (a ‘prescription,’ so to speak, for a temporary condition), the chiropractor will probably suggest maintenance care (a general checkup even when you’re feeling okay). The only difference is that a chiropractor will likely suggest that you come in monthly. Why? Because chiropractors are all about preventative care whenever possible. Maintenance care is like a “tune up” that not only helps your body to maintain the “crisis” treatment you received when you were in pain and keeps you healthier and stronger so that you can avoid future injuries, but during your maintenance visit your chiropractor can make sure that you don’t have a “temporary condition” that needs to be corrected before it becomes “crisis” treatment.
Cumulative effects of awkward sitting posture, bad work habits, incorrect lifting, lack of regular exercise, and other unhealthy lifestyle-related influences can produce pain, often excruciating pain, in your back, neck, shoulders, hips, knees, etc. Getting “checked out” and “readjusted” on a regular basis keeps small conditions from becoming big problems.
So, to the question “If I start doing to a chiropractor, will I need to go “forever”? The answer is “No, but you may want to, for your health’s sake!”
There are several chiropractic treatment plans offered by Dr. Yong Kim, your Cameron Park Chiropractor, that can be effective when working with the musculoskeletal system, from treating very specific pain issues to responding to your overall health concerns. After thoroughly examining you, he will inform you as to which strategy would be most effective for you personally. As your Chiropractor in Cameron Park, he will want to provide you with several individualized treatment options to help you in making a decision based on your current health problems as well as your future health pursuits.
It might be helpful for you to have some thoughts, ahead of time, regarding the various chiropractic treatment plans your Cameron Park Chiropractor might advocate.
Relief Care is the specific chiropractic treatment plan provided to those who are suffering from any kind of pain or soreness, regardless of the root cause of the problem. The goal of this strategy is to make available urgent pain relief. The length of the treatment phase can fluctuate as it will depend solely on the extent of the condition or injury suffered by the individual and how fast it can be corrected.
Corrective Care can be described as a “more advanced” type of chiropractic treatment. It is for individuals who have suffered from spinal issues over an extended time period, which is to say, for individuals who have a long-term condition that has evolved into a more difficult problem due to their delaying that all-important therapy. Restorative treatment usually stretches over a longer period of time. The length of time is determined by the severity of the progressive injury and how rapidly the person responds to the treatment.
Maintenance Care, as the name implies, is intended to maintain or support any type of therapy previously given to a patient. Oftentimes, chiropractic treatment is extended only after the initial treatments have proved to be effective. The reason for this type of chiropractic care is to minimize the possibility of the initial problem returning and to prevent degenerative changes in the future.
wellness Care is made available to people who are not going through acute discomfort, but want to enhance their overall health. Routine chiropractic treatment increases the flow of blood and oxygen inside the body, boosts muscle flexibility, aids in averting work and play injury, and enhances an individual’s all round sense of well-being.
Regardless if you are presently in pain or you desire to enhance your overall health, chiropractic care can help. Call Dr. Yong Kim, your Cameron Park Chiropractor today!
Cameron Park Chiropractor Answers the Question: Why Decide on Chiropractic Treatment?
Posted by: | CommentsDo you know that chiropractic therapy has been rising in popularity for a long time and that it’s continuing to grow each year as the selected healthcare alternative for many folks? As your Cameron Park Chiropractor I can confidently tell you that individuals are opting for chiropractic care thanks to the many health benefits that such therapy supplies. No alternative medical method is less invasive to the body and, at the same time, can stimulate the body’s natural power to heal instead of masking symptoms with medicines.
Let’s face it, wherever there’s a musculoskeletal structure, like in the human body, there is the probability of musculoskeletal dysfunction such as lumbar pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. No one is immune from misalignment of the spine and joint irritation, even though a multitude of troubles are often the result of sports injuries, accidents, and the aging process. Irrespective of the source, any kind of movement on a traumatized zone of the body can not only result in added pain or suffering, but temporary disability. And, obviously, a number of musculoskeletal complications, if left untreated, can lead to permanent disability.
It has been stated of chiropractic care that its “possibilities surpass” correcting a specific challenge. And, even though fixing a particular problem is exemplary, in point of fact, a patient who comes in to see a chiropractor for back pain, for instance, not only profits from pain relief, but also greater circulation, a lessening or elimination of lactic acid, easier travel of oxygen and nutrients within the body, much more flexibility, much less overall pain and soreness, swifter recovery time, a more stress-free sensation, and the avoidance of future injuries! Is it any question why chiropractic care has become the treatment of personal preference for so many people?
Besides delivering experienced musculoskeletal treatment, chiropractors will also present education and counseling as it pertains to strengthening your overall health and wellness. Chiropractors fully understand that in order for you to become healthier and stay that way, it’s important for you to choose a natural health-oriented lifestyle, e.g., consuming an abundance of water to keep the body hydrated, following a nutritious diet program, and developing a basic stretching and exercise routine.
Chiropractic care isn’t going to exactly work “miracles, ” but it comes fairly close in quite a few areas that may possibly surprise you. For instance, chiropractic treatment can help pregnant women deliver more easily. It can improve developmental potentials of babies, particularly increased motor skills, and often avert scoliosis. Chiropractic adjustments for kids may help minimize asthma discomforts, ear infections, and bed-wetting. Along with the health benefits stated earlier, routine chiropractic management can help adults to feel more vital and vigorous, which consequently improves productivity and life enjoyment. And, last but not least, for maturing baby boomers and the growing senior population, not only can chiropractic care assist in lowering age-related complications and keep someone more active in later years, it can help reduce the balance problems that all too commonly bring about severe injury from falls.
If you’re currently seeing a chiropractor, good for you! You’ve no doubt already experienced most of the positive factors mentioned above. If that’s the case, why not tell a friend about chiropractic? Don’t let a friend or relative you care about fall victim to the kind of misinformation about chiropractic care that will keep them from living their day more completely. Tell someone who matters to you to call your Chiropractor in Cameron Park today!
What does the word, “vertigo, ” suggest? Vertigo is the term for the dizzy disturbance a person suffers within a stationary environment. The perception is that the external world is tilting and even spinning. Vertigo might be quick and short- lived or chronic. But, in either case, the precise reason for vertigo should be identified and the correct treatment plan undertaken.
There are many causative factors for the problems of Vertigo. An inner ear ailment, known as Benign Paroxysmal Positional Vertigo, will oftentimes manifest as the impact of a sustained head trauma or very bad cold. On occasion this particular vertigo is the result of the aging process. The trigger, often times though, fairly often is unknown. Benign Paroxysmal Positional Vertigo is a wordy diagnosis, but it characterizes perfectly this non- progressive affliction that is attributable to, as its name suggests, a quick change in head posture. The difficulties are almost always unpredicted and variable.
It will be valuable to look at the functionality of the inner ear in an endeavor comprehend what causes the commonly incapacitating discomforts of this kind of vertigo. The brain senses changes in position and keeps equilibrium utilizing the fluid within the inner ear. Also in the inner ear are miniature calcium carbonate crystals, also known as otoconia. These crystals usually float in the inner ear fluid if dislodged. As the crystals strike against the responsive nerve endings in the inner ear, they lead to the discomforts of Benign Paroxysmal Positional Vertigo or BPPV.
The good news is that chiropractic treatment can take care of the complaints of BPPV very quickly and effectively employing a technique known as the Epley maneuver. By means of the use of this method, a chiropractor rotates the head of a BPPV sufferer into a number of different positions, letting gravity move the calcium carbonate crystals into a local of the inner ear that is away from the nerve endings where they will cause no subsequent dizziness.
Your chiropractor has aided numerous individuals for Benign Paroxysmal Positional Vertigo by means of the Epley Maneuver technique. Quite often, with only one treatment the majority of patients no longer suffer from wooziness. Make an appointment with your Cameron Park Chiropractor. He can help!
Your Cameron Park Chiropractor: "No Pain, No Gain?" Not When It Comes to Getting Older
Posted by: | CommentsIt probably goes without saying that as we age our body feels and acts differently than it used to when we were younger. It just doesn’t seem fair that as our mind appears to improve and become more “inventive,” our body seems to become less “cooperative.” We’re stiff when we get out of bed; certain activities during the day make us sore at night; and, if we’re not truly careful, even a movement as simple as turning too hastily or bending over to pick up a dropped pencil, can send our back or some other muscle group into spasm. But, our body doesn’t need to go from bad to worse because there is natural treatment for us, “boomers,” that can not only slow down the aging process of the body, but help us to avoid some of those problems altogether.
For instance, arthritis. To be sure, barring pharmaceuticals, allopathic medicine fails to take care of this age-related affliction. What is the basis for such a limited approach? The answer is that most medical doctors focus only on the symptoms of arthritis. Chiropractic management, on the other hand, not only is beneficial in relieving the pain of arthritis, naturally, without drugs, but it addresses the origin of the affliction and corrects it. Chiropractors, like your Cameron Park Chiropractor, have been treating men and women suffering from pain caused by arthritis, and other age-related challenges, for over a hundred years.
Repetitive stresses, years of poor gait and incorrect posture, and lack of beneficial movement cause wear of certain joints over time and create the arthritic changes the body experiences as you get older. Chiropractic adjustments restore motion back into your joints and ease any vertebral misalignments that may be causing irritation and restriction. In addition to causing arthritic changes in the spine and increasing pain, did you know that misaligned vertebra can also reduce your resistance and immunity? It’s true, and this might be one of the reasons why it may seem to you that as you age you experience more health issues and that it frequently takes longer for you to feel better again. According to studies done on older individuals, those who received regular chiropractic care stayed healthier. In fact, you could say that, as you get older, chiropractic adjustments are good for what ails you!
When it comes to the health of the musculoskeletal system, chiropractors are highly knowledgeable whether it’s the small, growing frame of an infant or the full-grown body of an aging adult. Your chiropractor is experienced in working with the aging process of the body and has exceptional observational and diagnostic skills that aid in detecting spinal misalignments and joint degeneration. In fact, a chiropractic examination can often reveal some age-related changes before they’ve begun to create noticeable pain. Moreover, your Cameron Park Chiropractor can check your posture and analyze your gait to ascertain if there are any faulty patterns that could generate more arthritic changes in the future.
So, if you have been feeling your age lately, but you’d like to feel a whole lot better, make an appointment with your Cameron Park Chiropractor today!
Knee X-ray
You may be asking why so many adults develop OA. Excessive stress over the years is a major element in the majority of musculoskeletal problems that develop as we get older. That is why as people age they are more likely to develop OA in their joints, including the knees. Incorrect mechanics of the knee, poor gait, compensatory foot mechanics as an offset of foot pain, and overload of the knee joint all create inordinate stress on the knees. Eventually arthritic changes in the knee joint occur. Most chiropractors advocate such natural, drug-free practices as Tai Chi, in combination with their chiropractic management. A traditional style of Chinese martial arts,Tai Chi features slow, rhythmic movements that generate mental relaxation, as well as improved balance, an augmentation of strength, and improved flexibility.
Though in good health otherwise, the 40 adults with confirmed OA that were selected for the Tufts study were on an average 65 years of age and overweight. Patients were selected at random to participate in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.
Tai Chi practice involves the variety of range of motion, flexibility, muscle conditioning, and aerobic workout that is consistent with current exercise protocols for osteoarthritis. Furthermore, researchers noted that the “mental aspect” of Tai Chi stimulated a sense of well-being, life enjoyments, and personal concepts of health that assisted the participants in dealing differently with chronic pain. Compared with the control group, the group practicing Tai Chi displayed a considerable decrease in knee pain.
Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.
Shape Up if You Want to Avoid Golf Injuries
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Injuries are very common with any type of sport. You can often avoid getting injured in a particular sport, however, by finding out what injury is most likely to occur, and then taking precautions to avoid it. Naturally, there’s no guarantee that, even then, you won’t get injured. That’s why it is beneficial for you to be in good physical shape. It will make your getting injured less predictable or, at least, less traumatic. The most critical thing that you can do is to be sure that you have the proper fitness level prior to starting to play a sport, such as golf. You just might keep your body safe from injury if you follow these general guidelines: Perpetuate a healthy lifestyle; make sure your joints are mobile and your muscles are limber; prepare your body prior to activity; use proper form and good postures while actively playing; give yourself sufficient cool down and relaxation time.
Golf injuries can happen to anyone, amateur or pro. It has been estimated that over thirty percent of pro golfers playing concurrently are playing with injury. On the positive side, general good health and fitness can decrease the number of injuries a person may incur and may possibly prevent them.
Proper body strength in the muscle zones most used when golfing is very important. However, it’s essential to determine that your spine is in healthy alignment and that it has good mobility before you set out to build muscle strength. A proficient golf swing hinges on your spine’s facility to efficiently move in a rotational fashion. Back injuries are the most widespread kind of injuries experienced by golfers. Your chiropractor will establish that your spine is in proper alignment and that there is effectual movement of the vertebrae. chiropractic care can make a big difference in helping you to avoid back injury.
A day on the golf course that remains injury-free depends on how prepared you are for the game, so once you’re “straightened,” you’ll need to strengthen and gain more flexibility. Warming up your muscles by doing golf-specific stretching and flexibility exercises, is a must in order to make muscle strain less likely. Full body flexibility can be gained fairly quickly through range of motion (ROM) exercises, and elastic band condition can provide targeted golf range of motion advantages and increase needed strengthening of shoulders, hips, and the deep muscles of the core. Your chiropractor and other sports professionals are adding elastic band training to their golf conditioning programs because they supply the dynamic resistance that ordinary weight lifting does not.
“Golfer’s Elbow” is a common golf condition second only to back injuries. The only difference between golfer’s elbow and tennis elbow is that, with tennis elbow the outside of the upper arm is afflicted, the inner arm is impinged with golfer’s elbow. Both can be a reaction to a single excessive action, e.g., in golf it might be thrusting down on the mat at the driving range or striking a hard fairway surface. However, repetitive stress from smaller shocks is usually the culprit. Another exacerbating cause of injury is suddenly starting to play too much golf, such as entering a tournament when you’re used to playing only once or twice a month.
There are more golf injuries because sport makes exclusive demands on the body. The game is usually longer than many other sports and that can result in fatigue. Incorrect posture and clumsiness are frequently the result of body fatigue. Together, these two components can cause a variety of injuries. In addition, the constant swinging of the golf clubs puts the shoulder muscles at risk for injury. Warming up with stretches and resting between games is essential for avoiding unnecessary injury.
carpal tunnel Syndrome can be an unforeseen result of the repetitive stress of numerous games of golf played over several months continuously. Carpal Tunnel Syndrome can be a serious injury creating incapacitation and sometimes requiring surgery. However, discovered at an early stage, chiropractic management and, frequently, the use of a brace will alleviate the problem.
Quite a few golfers seem to assume that injuries are just an unavoidable part of a golfer’s life. Nonetheless, a healthy, mobile spine, dedicated preparation, proper exercise and muscle conditioning, attaining and maintaining a a suitable fitness level, and prudent rest and recuperation after your game is over, can assisting in making injuries far less a part of your golfing experience.
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Dr. Yong Kim is a Chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at <a id=”link_94″ href=”http://www.sacramentochiropractor.org/” target=”_new”>http://www.sacramentochiropractor.org</a>
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