Archive for January, 2010
There are several chiropractic treatment plans offered by Dr. Yong Kim, your Cameron Park Chiropractor, that can be effective when working with the musculoskeletal system, from treating very specific pain issues to responding to your overall health concerns. After thoroughly examining you, he will inform you as to which strategy would be most effective for you personally. As your Chiropractor in Cameron Park, he will want to provide you with several individualized treatment options to help you in making a decision based on your current health problems as well as your future health pursuits.
It might be helpful for you to have some thoughts, ahead of time, regarding the various chiropractic treatment plans your Cameron Park Chiropractor might advocate.
Relief Care is the specific chiropractic treatment plan provided to those who are suffering from any kind of pain or soreness, regardless of the root cause of the problem. The goal of this strategy is to make available urgent pain relief. The length of the treatment phase can fluctuate as it will depend solely on the extent of the condition or injury suffered by the individual and how fast it can be corrected.
Corrective Care can be described as a “more advanced” type of chiropractic treatment. It is for individuals who have suffered from spinal issues over an extended time period, which is to say, for individuals who have a long-term condition that has evolved into a more difficult problem due to their delaying that all-important therapy. Restorative treatment usually stretches over a longer period of time. The length of time is determined by the severity of the progressive injury and how rapidly the person responds to the treatment.
Maintenance Care, as the name implies, is intended to maintain or support any type of therapy previously given to a patient. Oftentimes, chiropractic treatment is extended only after the initial treatments have proved to be effective. The reason for this type of chiropractic care is to minimize the possibility of the initial problem returning and to prevent degenerative changes in the future.
wellness Care is made available to people who are not going through acute discomfort, but want to enhance their overall health. Routine chiropractic treatment increases the flow of blood and oxygen inside the body, boosts muscle flexibility, aids in averting work and play injury, and enhances an individual’s all round sense of well-being.
Regardless if you are presently in pain or you desire to enhance your overall health, chiropractic care can help. Call Dr. Yong Kim, your Cameron Park Chiropractor today!
The Best Things in Life Are Not Only Free, But Healthy!
Posted by: | CommentsObesity, Health Concerns Rise As Parks And Recreation Programs Decline
One way to help address the epidemic of obesity in the United States is improved access to pleasant hiking trails and an ambitious parks and recreation program, a recent study suggests, but programs such as this are increasingly being reduced in many states due to budget shortfalls.
The analysis, done by researchers in Oregon, found that some of the health issues that plague overweight and obese people can be aided by a stronger commitment to recreational opportunities. Cutting such programs to save money may be counterproductive to community health, scientists said. "Research is now showing there's a close correlation between public health and recreational opportunities, both close to home and in state parks," said Randy Rosenberger, an associate professor in the Department of Forest Ecosystems and Society at Oregon State University. "And it's not just about losing weight. It's been found that active obese individuals have lower morbidity and mortality than normal weight individuals who are sedentary."(Read more…)The Best Things in Life Are Not Only Free, But Healthy!
Posted by: | CommentsObesity, Health Concerns Rise As Parks And Recreation Programs Decline
One way to help address the epidemic of obesity in the United States is improved access to pleasant hiking trails and an ambitious parks and recreation program, a recent study suggests, but programs such as this are increasingly being reduced in many states due to budget shortfalls.
The analysis, done by researchers in Oregon, found that some of the health issues that plague overweight and obese people can be aided by a stronger commitment to recreational opportunities. Cutting such programs to save money may be counterproductive to community health, scientists said. "Research is now showing there's a close correlation between public health and recreational opportunities, both close to home and in state parks," said Randy Rosenberger, an associate professor in the Department of Forest Ecosystems and Society at Oregon State University. "And it's not just about losing weight. It's been found that active obese individuals have lower morbidity and mortality than normal weight individuals who are sedentary."(Read more…)Cameron Park Chiropractor Answers the Question: Why Decide on Chiropractic Treatment?
Posted by: | CommentsDo you know that chiropractic therapy has been rising in popularity for a long time and that it’s continuing to grow each year as the selected healthcare alternative for many folks? As your Cameron Park Chiropractor I can confidently tell you that individuals are opting for chiropractic care thanks to the many health benefits that such therapy supplies. No alternative medical method is less invasive to the body and, at the same time, can stimulate the body’s natural power to heal instead of masking symptoms with medicines.
Let’s face it, wherever there’s a musculoskeletal structure, like in the human body, there is the probability of musculoskeletal dysfunction such as lumbar pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. No one is immune from misalignment of the spine and joint irritation, even though a multitude of troubles are often the result of sports injuries, accidents, and the aging process. Irrespective of the source, any kind of movement on a traumatized zone of the body can not only result in added pain or suffering, but temporary disability. And, obviously, a number of musculoskeletal complications, if left untreated, can lead to permanent disability.
It has been stated of chiropractic care that its “possibilities surpass” correcting a specific challenge. And, even though fixing a particular problem is exemplary, in point of fact, a patient who comes in to see a chiropractor for back pain, for instance, not only profits from pain relief, but also greater circulation, a lessening or elimination of lactic acid, easier travel of oxygen and nutrients within the body, much more flexibility, much less overall pain and soreness, swifter recovery time, a more stress-free sensation, and the avoidance of future injuries! Is it any question why chiropractic care has become the treatment of personal preference for so many people?
Besides delivering experienced musculoskeletal treatment, chiropractors will also present education and counseling as it pertains to strengthening your overall health and wellness. Chiropractors fully understand that in order for you to become healthier and stay that way, it’s important for you to choose a natural health-oriented lifestyle, e.g., consuming an abundance of water to keep the body hydrated, following a nutritious diet program, and developing a basic stretching and exercise routine.
Chiropractic care isn’t going to exactly work “miracles, ” but it comes fairly close in quite a few areas that may possibly surprise you. For instance, chiropractic treatment can help pregnant women deliver more easily. It can improve developmental potentials of babies, particularly increased motor skills, and often avert scoliosis. Chiropractic adjustments for kids may help minimize asthma discomforts, ear infections, and bed-wetting. Along with the health benefits stated earlier, routine chiropractic management can help adults to feel more vital and vigorous, which consequently improves productivity and life enjoyment. And, last but not least, for maturing baby boomers and the growing senior population, not only can chiropractic care assist in lowering age-related complications and keep someone more active in later years, it can help reduce the balance problems that all too commonly bring about severe injury from falls.
If you’re currently seeing a chiropractor, good for you! You’ve no doubt already experienced most of the positive factors mentioned above. If that’s the case, why not tell a friend about chiropractic? Don’t let a friend or relative you care about fall victim to the kind of misinformation about chiropractic care that will keep them from living their day more completely. Tell someone who matters to you to call your Chiropractor in Cameron Park today!
The Dangers of Ignoring Headaches
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Headaches can be thought of as internal alarm bells, ringing only when something is going on inside of the body. Most of us live a life so full of external distractions that our own physical problems get easily over looked.
Headaches that are Warning: “There is Something up Ahead” -
Nearly 70% of women between 20-35 years of age start to develop a “menstrual migraine”. At first this migraine is easily categorized with normal migraines, but then begins to stand out because of its consistency.
The menstrual migraine will usually show up every month, 2 days before menstruation. As with other premenstrual symptoms, having advanced knowledge of what to expect can make the occurrence less painful by being prepared.
Your Body’s Natural Volcanic System -
A common phrase that children hear from their mothers is, “You must be sleepy.” It’s amusing to watch as the child tries to first deny the accusation and then question what brought on such a declaration.
Unfortunately, when a person reaches adulthood there’s no one around to tell you when you should sleep and when you should relax. Suddenly, the responsibility of knowing what’s best is all yours.
When a body is pushed hard daily and given little to no opportunity of relaxation, something begins to happen. One of those things that happens is a head pain that feels painfully tight around the circumference of the head. The very sight of light can become discomforting, as well as noises both soft and loud.
This is a signal your body has sent with almost volcanic violence. To avoid repeated episodes that can develop to more severe levels, seek a chiropractic doctor.
Talking to a chiropractor about your tension headache is not the same as just going to visit a masseuse, because these doctors will do a thorough examination to find all the root causes of your headache.
The treatment you may receive will definitely be therapeutic, but it will have the added benefit of being preventive as well. The number one goal of these facilities is to not just get rid of pain, but help you continue living a pain free life.
The Weight of Headache Pain -
A scary thing about weight gain is that there doesn’t seem to be any real internal trigger that extra pounds are being added on. Usually it’s not until after all the external evidence is before one that they notice their weight gain.
Studies are starting to reveal that overweight people begin having headaches more often and more severely than those that are of a healthy weight. It’s still unclear as to how the body is triggering this effect, but it is evident in recent researches.
Even when headaches seem to be a part of your life’s package, it’s good to make sure that they’re not coming on for other serious reasons.
Waiting until you reach your breaking point before you get the rest you need is as dangerous as drunk driving. So taking a moment out of your day to visit a local doctor’s office, or chiropractic health practice shouldn’t be delayed, especially since most of us don’t just want the pain to go away, we want it to stay away.
Source: HealthSource
Amidst a great deal of emotion and rhetoric coming out of Connecticut this week regarding the stroke issue The Foundation for Vertebral Subluxation has just released a very clear position statement on the issue of chiropractic and strokes.
Atlanta, GA, January 07, 2010 –(PR.com)– According to the Foundation for Vertebral Subluxation there is no human experimental evidence that chiropractic adjustments or neck manipulations are causally related to strokes. “While plaintiff’s attorneys and expert witness make claims and statements contending that such a causative link exists, the fact remains that these are based largely on anecdotes, case reports, and case controlled studies and cannot be used to prove causation” stated Foundation President Christopher Kent DC, JD a chiropractic researcher and attorney. According to researchers and the scientific method itself there are all sorts of biases and distortions that effect conclusions drawn from such studies and other criteria must be used to determine whether such a link exists. “What this boils down to is a simple lack of understanding of biostatistics and epidemiology” stated Foundation Vice President Matthew McCoy DC, MPH, a chiropractic researcher and public health expert. “Words like ‘association’ and ‘causation’ and ‘risk’ have very specific meanings when it comes to their use in epidemiology and it’s clear that laypersons involved in this debate are using these terms inappropriately.” While the experience of a stroke can be devastating and no one would suggest ignoring the concerns of those who have suffered one, the reality is that when it comes to the contention that chiropractic causes strokes – the evidence just isn’t there. And while the strokes these people have experienced are indeed real, McCoy suggests there are often other issues involved and offered an example. “Millions of people visit a dentist every year and a certain number of those same people get into car accidents on their way home. If we were to run the stats on it we might find that there is a statistical association between visiting a dentist and getting into a car accident on the way home. But no one would even consider suggesting that the dentists are causing the car accidents.” Self described chiropractic stroke victims say there is a risk and that people should be advised about it prior to undergoing chiropractic care. The majority of chiropractors would agree that patients should be informed of the risks, benefits and alternatives of any health care intervention, but according to Dr. Kent “Such informed consent must be based on appropriate information and since there is no scientific evidence that chiropractic adjustments or neck manipulations actually cause strokes, it is inappropriate to require a doctor to suggest that such a risk exists.” Dr. McCoy added another often overlooked issue “Chiropractors utilize a number of techniques to address joint dysfunction and vertebral subluxation and in fact there are over 300 named chiropractic techniques and many do not employ the type of manipulation that has been alleged to be a factor in vertebrobasilar accidents. This adds to the inappropriate nature of such a disclosure.” In the end, chiropractic has an impressive safety record compared to traditional medical care with estimates are that anywhere from 100,000 (Institute of medicine) to 750,000 (Null et al) people die every year from medical care. In comparison, other than some minor soreness following chiropractic treatment, research has shown chiropractic to be very safe.Do You Have the Sugar Blues?
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from Integrative Nutrition Blog
Do you have cravings for sweets that you see as treats? Do you think indulging in a pint of ice cream is your reward for making it through the day? Are you looking for something sweet to overcome that 3pm slump? For some, sugar is just as addicting as caffeine, tobacco or alcohol and it keeps us from losing the pounds we long to shed.
The United States is the largest consumer of sweeteners and one of the largest global sugar importers. We started in 1689 when the first sugar refinery was built in New York City. Colonists soon began to sweeten their breakfast porridge with refined sugar, and within 10 years, individual consumption had reached 4 pounds a year. The average American now consumes more than 100 pounds of sugar and sweeteners per year. The USDA recommends we get no more than 10 teaspoons per day, yet most Americans eat about 30 teaspoons per day—that’s three times the liberal recommended daily value.
Humans love sweet things. Even before we started refining sugar, we sought out foods with sweet tastes. Sugar is a simple carbohydrate that occurs naturally in foods such as grains, beans, vegetables and fruit. When unprocessed, sugar contains a variety of vitamins, minerals, enzymes and proteins. When brown rice or other whole grains are cooked, chewed and digested, the natural carbohydrates break down uniformly into separate glucose molecules. These molecules enter the bloodstream, where they are burned smoothly and evenly, allowing your body to absorb all the good stuff. Read more…
What does the word, “vertigo, ” suggest? Vertigo is the term for the dizzy disturbance a person suffers within a stationary environment. The perception is that the external world is tilting and even spinning. Vertigo might be quick and short- lived or chronic. But, in either case, the precise reason for vertigo should be identified and the correct treatment plan undertaken.
There are many causative factors for the problems of Vertigo. An inner ear ailment, known as Benign Paroxysmal Positional Vertigo, will oftentimes manifest as the impact of a sustained head trauma or very bad cold. On occasion this particular vertigo is the result of the aging process. The trigger, often times though, fairly often is unknown. Benign Paroxysmal Positional Vertigo is a wordy diagnosis, but it characterizes perfectly this non- progressive affliction that is attributable to, as its name suggests, a quick change in head posture. The difficulties are almost always unpredicted and variable.
It will be valuable to look at the functionality of the inner ear in an endeavor comprehend what causes the commonly incapacitating discomforts of this kind of vertigo. The brain senses changes in position and keeps equilibrium utilizing the fluid within the inner ear. Also in the inner ear are miniature calcium carbonate crystals, also known as otoconia. These crystals usually float in the inner ear fluid if dislodged. As the crystals strike against the responsive nerve endings in the inner ear, they lead to the discomforts of Benign Paroxysmal Positional Vertigo or BPPV.
The good news is that chiropractic treatment can take care of the complaints of BPPV very quickly and effectively employing a technique known as the Epley maneuver. By means of the use of this method, a chiropractor rotates the head of a BPPV sufferer into a number of different positions, letting gravity move the calcium carbonate crystals into a local of the inner ear that is away from the nerve endings where they will cause no subsequent dizziness.
Your chiropractor has aided numerous individuals for Benign Paroxysmal Positional Vertigo by means of the Epley Maneuver technique. Quite often, with only one treatment the majority of patients no longer suffer from wooziness. Make an appointment with your Cameron Park Chiropractor. He can help!
